San Antonio Chiropractor Reveals 3 Simple Steps to Eliminate Lower Back Pain

lower back pain

Lower Back Pain San Antonio

Almost everybody has suffered from lower back pain at one point in their lives no matter what age. Whether it’s because of an injury, sleeping with bad posture or on an uncomfortable mattress, poor upright posture, and the list could on and on.

Today, even though technology is constantly evolving, it hasn’t really given our backs a break. Living in the information age, we rely on computers to do our jobs. Many of us sit in an office setting all day long with our eyes glued to the computer screen and our backs hunched over the keyboard as we type away. And when the pain comes, it seems as if the more we attempt to alleviate our back pain, the more it hurts. That’s because we suddenly we become conscious of the pain and focus all of our energy on it.

Does all of this seem familiar to you?

Chances are if you don’t suffer from this yourself, you know somebody that does. What you may not know is that most lower back pain is caused by poor habits and the solution to these problems is quite simple. By applying some small changes into your life and your daily routine, you will be able to alleviate, if not, eliminate your back problems. That is why our San Antonio Chiropractor at Rivercity Spine & Wellness, lower back pain San Antonio came up with 3 simple steps that you can start implementing today.

San Antonio Lower Back Pain Awareness

1) Develop Good Posture – This is one of the hardest things to do, especially for those who work in an office environment. By taking consciousness of your slouching nature, you should try your best to avoid staying in one posture for prolonged periods of time. In this setting, when possible, stand up and perform a couple of stretches to loosen up some of the tension on your lower back muscles, resulting in lower back pain. When not sitting, always strive to stand tall and walk tall. This helps to maintain the spinal curves in its natural physiological position.

2) Lower Back Awareness – You should always be aware of the things you do that can have a detrimental impact on your lower back. For example: while lifting something heavy from ground, you should always try to keep your back straight by bending your knees, tightening your core, and applying force to your legs. Basically, do a squat. This way you transfer the weight to your legs and take away all of the pressure and stress that would have previously been placed on your backs, avoiding lower back pain.

3) Clothing – It is very important that you pay attention to your clothing. The best thing you can do for “back health” is wear comfortable clothing that fits you well and does not restrain any type of body movement. When possible, you should always opt for broad cushioned footwear because they support the normal arch of the feet. As often as possible, avoid flat footwear or high heels, as these lead to abnormal weight distribution to the knees and back, causing stress by putting your feet in an abnormal posture.

San Antonio, You Don’t Have To Live With Lower Back Pain

If we adopt at least three of these measures, it will help delay the aging process of your spine and keep it in perfect health. However, if you do start to suffer from lower back pain and neck pain, stop by our San Antonio Chiropractor and see one of our highly renowned San Antonio Chiropractic Clinic to help you find relief from your Lower Back Pain. Call Your San Antonio Lower Back Pain Chiropractic Clinic Today! (210) 941-1900

Benefits of Spinal Care and Wellness Services

Benefits of Chiropractic Spinal Care and Wellness Services

chiroA spinal injury can be one of the worst injuries to go through. When we consider the lot of dangers associated with it, we realize that it needs immediate intervention. A major setback to the normal routine, an injury to the spine can result in paralysis in the worst cases, and can also get you disabled and confined to the house for the rest of your life. Spinal care and wellness should take a very important place in your normal health regime.

At Rivercity Spine & Wellness, San Antonio Chiropractic Clinic, we are able to give you that extra attention and care which spinal injuries require.

Spinal cord injury

A spinal cord injury can make you go through the most excruciating pain you might experience in your life time. This can be the result of the trauma and not the disease. A spinal cord injury has varied symptoms depending upon the damage to the nerve roots. This injury causes excruciating pain or it can go to the extent of causing paralysis. Top San Antonio Chiropractors trust Rivercity Spine & Wellness is the right place to go to in the initial stages itself to get quick relief.


The treatment starts with restraining of the spinal cord and trying to get rid of the inflammation, if any. This requires substantial physical therapy; a spinal cord injury is tended to at this clinic with utmost care and patience.

Auto Accidents

An auto accident, which can lead to an extremely serious injury to the spinal cord, is attended to at our Spinal Care and Wellness centre with utmost patience and care. The possible injuries related to an auto accident could be:

1. Head injury.

2. Neck injury.

3. Hands and legs injuries.

4. Fatal injuries to the functions of the body

If you witness any of these incidents keep try to keep a cool head and contact The San Antonio Chiropractic Clinic immediately. You can go for all the basic tests required to check your current physical abilities compared to the previous.

Our San Antonio Chiropractors will immediately take over and test the physical status and decide the next course of action with their experienced and professional staff. The caring staff of San Antonio Chiropractors will save you from major setbacks in your health by making sure that the status of your injury is clearly known.

San Antonio Chiropractor

A chiropractor is the one who uses alternate line of treatment to treat your back problems, or any problems related to the joints and muscles for that matter. They work on the theory that a proper alignment of the musculoskeletal structure will help the body in self-healing instead of going through the complications of surgery. This treatment can be used along with the other treatments which are appropriate for the healing.

By giving the highest level of importance to your discomfort, the Chiropractor at the San Antonio Chiropractic clinic assures you of great relief from that excruciating pain you go through. We welcome you to visit our Spinal Care and Wellness center at San Antonio with its caring staff from the chiropractor to the front office manager dedicated to your comfort and well being.