Spinal Care San Antonio: Eliminating Lower Back Pain

Spinal Care San Antonio: River City Spine & Wellness

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Spinal Care: Eliminate Lower Back Pain To Enjoy Life Once Again

Lower back pain may not be fatal, but its effects can slowly drain the life out of you. The feeling of discomfort, it creates can be sharp and sudden or it may a persistent ache. Either way the pain will make it difficult to carry out even the simplest movement.

More often than not, many people who experience lower back pain tend to disregard their discomfort. In fact, many may even consider it as just a momentary tenderness and pop a pain killer. Though this could give some relief, it will not provide lasting results.

Various causes of lower back pain

Lower back pain can be attributed to various reasons. More often than not, the problem is mechanical. As the body ages, the discs along the spine breakdown. Because of this its ability to suppress the impact of movement is limited thus causing pain.

People with poor physical health are also prone to back pain. In particular, people who are overweight are at risk of experiencing this more often. Their additional weight will place additional pressure on the back.

Genetics can also be a factor. Some people inherit genetic conditions that affect the spine. Other times, pain may be cause by certain diseases like cancer or arthritis.

For many people, their pain may have developed due to the specific nature of their work. This is true for many office employees who sit at their desks for several hours a day.

Is it time to visit your Chiropractor?

However, it is important to note that most cases are indicative of a more serious medical condition. As such, proper diagnosis is required to determine the underlying cause and its appropriate Chiropractic treatment.

A visit to the Chiropractor becomes imperative when any of the following conditions manifest themselves.

  • Serious pain that persists even after resting
  • After a spinal injury, such as a fall
  • A tingling sensation
  • Pain that is accompanied by fever, sudden weight loss, or weakness

In most cases, traditional treatments may dictate the use of prescription drugs. Unfortunately, this in itself raises more concerns. Though it may benefit a patient at first, it may not be enough to counter persistent pain.

If left unchecked, a patient may develop tolerance for pain medication. Because of this the patient may require a higher dosage than before. As a result, addiction to prescription drugs would be a likely complication.

Chiropractic spinal care can treat back pain

Chiropractic spinal care has been available to people for a long time. This particular form of treatment is sought by many as a way to manage their health properly. At the same time, it affords patients with an alternative form of therapy that is drug-free.

San Antonio spinal care is specifically pursued by people who experience lower back pain from spinal injury. Our San Antonio Chiropractor will asses your situation to properly diagnose and make it easier to manage lower back pain.

The focus of San Antonio spinal care treatments is the manipulation and realignment of the spine. In doing so, strain on the central nervous system is relieved. Furthermore, it will encourage the innate healing powers of the body to kick in.

Eliminating back pain through the help of San Antonio Chiropractor, River City Spine & Wellness may take several visits over a period of time. Nevertheless, chiropractic treatment will provide the essential therapy you need to a life without suffering from continuous lower back pain. Learn more and visit our San Antonio Chiropractor & Chiropractic Clinic – Call (210) 699-1002 today!

Spinal Care San Antonio
10935 Wurzbach Rd #103
San Antonio, TX
78230
Phone: (210) 941-1900

San Antonio Chiropractor Reveals 3 Simple Steps to Eliminate Lower Back Pain

lower back pain

Lower Back Pain San Antonio

Almost everybody has suffered from lower back pain at one point in their lives no matter what age. Whether it’s because of an injury, sleeping with bad posture or on an uncomfortable mattress, poor upright posture, and the list could on and on.

Today, even though technology is constantly evolving, it hasn’t really given our backs a break. Living in the information age, we rely on computers to do our jobs. Many of us sit in an office setting all day long with our eyes glued to the computer screen and our backs hunched over the keyboard as we type away. And when the pain comes, it seems as if the more we attempt to alleviate our back pain, the more it hurts. That’s because we suddenly we become conscious of the pain and focus all of our energy on it.

Does all of this seem familiar to you?

Chances are if you don’t suffer from this yourself, you know somebody that does. What you may not know is that most lower back pain is caused by poor habits and the solution to these problems is quite simple. By applying some small changes into your life and your daily routine, you will be able to alleviate, if not, eliminate your back problems. That is why our San Antonio Chiropractor at Rivercity Spine & Wellness, lower back pain San Antonio came up with 3 simple steps that you can start implementing today.

San Antonio Lower Back Pain Awareness

1) Develop Good Posture – This is one of the hardest things to do, especially for those who work in an office environment. By taking consciousness of your slouching nature, you should try your best to avoid staying in one posture for prolonged periods of time. In this setting, when possible, stand up and perform a couple of stretches to loosen up some of the tension on your lower back muscles, resulting in lower back pain. When not sitting, always strive to stand tall and walk tall. This helps to maintain the spinal curves in its natural physiological position.

2) Lower Back Awareness – You should always be aware of the things you do that can have a detrimental impact on your lower back. For example: while lifting something heavy from ground, you should always try to keep your back straight by bending your knees, tightening your core, and applying force to your legs. Basically, do a squat. This way you transfer the weight to your legs and take away all of the pressure and stress that would have previously been placed on your backs, avoiding lower back pain.

3) Clothing – It is very important that you pay attention to your clothing. The best thing you can do for “back health” is wear comfortable clothing that fits you well and does not restrain any type of body movement. When possible, you should always opt for broad cushioned footwear because they support the normal arch of the feet. As often as possible, avoid flat footwear or high heels, as these lead to abnormal weight distribution to the knees and back, causing stress by putting your feet in an abnormal posture.

San Antonio, You Don’t Have To Live With Lower Back Pain

If we adopt at least three of these measures, it will help delay the aging process of your spine and keep it in perfect health. However, if you do start to suffer from lower back pain and neck pain, stop by our San Antonio Chiropractor and see one of our highly renowned San Antonio Chiropractic Clinic to help you find relief from your Lower Back Pain. Call Your San Antonio Lower Back Pain Chiropractic Clinic Today! (210) 941-1900