Almost everybody has suffered from lower back pain at one point in their lives no matter what age. Whether it’s because of an injury, sleeping with bad posture or on an uncomfortable mattress, poor upright posture, and the list could on and on.
Today, even though technology is constantly evolving, it hasn’t really given our backs a break. Living in the information age, we rely on computers to do our jobs. Many of us sit in an office setting all day long with our eyes glued to the computer screen and our backs hunched over the keyboard as we type away. And when the pain comes, it seems as if the more we attempt to alleviate our back pain, the more it hurts. That’s because we suddenly we become conscious of the pain and focus all of our energy on it.
Does all of this seem familiar to you?
Chances are if you don’t suffer from this yourself, you know somebody that does. What you may not know is that most lower back pain is caused by poor habits and the solution to these problems is quite simple. By applying some small changes into your life and your daily routine, you will be able to alleviate, if not, eliminate your back problems. That is why our San Antonio Chiropractor at Rivercity Spine & Wellness, lower back pain San Antonio came up with 3 simple steps that you can start implementing today.
San Antonio Lower Back Pain Awareness
1) Develop Good Posture – This is one of the hardest things to do, especially for those who work in an office environment. By taking consciousness of your slouching nature, you should try your best to avoid staying in one posture for prolonged periods of time. In this setting, when possible, stand up and perform a couple of stretches to loosen up some of the tension on your lower back muscles, resulting in lower back pain. When not sitting, always strive to stand tall and walk tall. This helps to maintain the spinal curves in its natural physiological position.
2) Lower Back Awareness – You should always be aware of the things you do that can have a detrimental impact on your lower back. For example: while lifting something heavy from ground, you should always try to keep your back straight by bending your knees, tightening your core, and applying force to your legs. Basically, do a squat. This way you transfer the weight to your legs and take away all of the pressure and stress that would have previously been placed on your backs, avoiding lower back pain.
3) Clothing – It is very important that you pay attention to your clothing. The best thing you can do for “back health” is wear comfortable clothing that fits you well and does not restrain any type of body movement. When possible, you should always opt for broad cushioned footwear because they support the normal arch of the feet. As often as possible, avoid flat footwear or high heels, as these lead to abnormal weight distribution to the knees and back, causing stress by putting your feet in an abnormal posture.
San Antonio, You Don’t Have To Live With Lower Back Pain
If we adopt at least three of these measures, it will help delay the aging process of your spine and keep it in perfect health. However, if you do start to suffer from lower back pain and neck pain, stop by our San Antonio Chiropractor and see one of our highly renowned San Antonio Chiropractic Clinic to help you find relief from your Lower Back Pain. Call Your San Antonio Lower Back Pain Chiropractic Clinic Today! (210) 941-1900